This class has been postponed until spring 2020

Nia Movement Class Thursday Evenings, 6:15-7:15 pm in Community Hall

Linda Wilkes, a certified White Belt Nia instructor, is willing to offer a weekly Nia class in Community Hall on Thursday evenings, 6:15-7:15 pm in Community Hall, September 27th-December 19th, excluding Thanksgiving.

Church folk would be able to attend the 12-week session for $60 or $5 per class.  Others from the community can attend for $120 or $10 per class.  Drop in rate for all attendees is $15 per class.  Class fees would cover the rental cost of Community Hall which is $20 per class.  Please contact Linda to indicate your interest at [email protected].

Not sure what Nia is?  Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts, all to great music, to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.  Here is a link to a video about Nia by founder, Debbie Rosas https://youtu.be/zEonMeXoB7E

For more info on Nia with Linda, check out her website at niawithlinda.com